For boxing, use a medicine ball to do crunches and work the abdominal muscles. Work the upper abs for boxing with tips from a boxing coach and trainer in this free instructional video on beginner boxing tips. Expert: Bruce Acuna Contact: www.bruceskoboxing.com Bio: Bruce Acuna is the owner of Bruce’s KO Boxing in Austin, Texas, in addition to being a coach and trainer. Acuna has been a professional fighter and trainer for over two decades. Filmmaker: Glenn Pieper
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{ 29 comments… read them below or add one }
@gaelicman1 lol, youc hannel is nothing but shitty wizard games, so you’re a nerd.
As for teh video, why would anyone listen to a fat guy on how to get abs? LMAO, I would decimate this guy, my videos prove I am in shape and have the fastest hands at my weight class, this guys just a bum.
what’s the best time 2 train??? i always train when i wake up
dude, thats my warmup =)
do over 9000 a day with over 500 reps. you will be godly :3
Train like a champion – i like it =)
umm stop asking dumbass questions…get somefucking thing…put it up…then do what he did as many tmes as possible for a few reps
holy crap ur all so fuckin stupid, do 3 sets of as many as you can do, with whatever other ab exercised you’re gonna do, then give your abs 2-4 days to fully recover. Use your heads!
good advice, but no info on how many reps? how often a day to do this?
i can see coments for this vid are equally negative and positive and i can see why…
good vid but im sure theres alot more to working your abs than this, 3/5
can u do this with dumbells?
your fucking bullshit…
Have you got a 6 pack. Um yeah a 6 pack of beer.
how many of them should you do a day?
If u talk shit on a how to video
You are most likely a nerd with no life playing wow everyday or an ignorant bitch that cant take being wrong
this guy would kick your ass at the same time pricks
Man , expertvillage is all bullshit.
azniika sounds like a fag lol.. watta a dick
Thanks, great exercise… dont know what these other slobs are talking about.
HAHAHAHAHHA THATS FUNNY BRO
i don’t have a fucking medicine ball.
he almost died with that medicine ball, grandpa i told you to stop taking those medicin balls, your own balls are heavy enough.
ur a retard it is a crunch when ur sholders leave the mat but ur lower back stays flat its a crunch
lol i know!
people who talk shit on the internet are usually people who don’t even got the nerve to talk shit to a actual fighter
Bet he would whoop ur ass’s whoevers talking shit
You guys are retards. This is not even a crunch. This actually works the abs prety good for one because of the medicine ball but also because your not using your hip flexors (like in a crunch) to help you sit up. You are straight using all the abs soley to do it. Do you all ride the short bus or what?
i wasnt replying to the vid. i was replying to HotShotMusik. getting great abs doesnt take 6 years unless your some kind of fat slob
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