In boxing, a medicine ball can be used when rotating the body the work the oblique muscles. Work the lower abs and obliques for boxing with tips from a boxing coach and trainer in this free instructional video on beginner boxing tips. Expert: Bruce Acuna Contact: www.bruceskoboxing.com Bio: Bruce Acuna is the owner of Bruce’s KO Boxing in Austin, Texas, in addition to being a coach and trainer. Acuna has been a professional fighter and trainer for over two decades. Filmmaker: Glenn Pieper
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{ 3 comments… read them below or add one }
Aren’t you putting to much pressure on your lower lumbar discs? It looks like…
nice video man … Train like a champion il remember that
SPAM WARNING!!!!!!!!!!!!
A few years ago, two parents went out for dinner. A few hours later, the babysitter was calling to ask if she could cover up the clown statue in the kids’ room, the father said,”Take the kids and get out of the house. We’ll call the police, we don’t have a clown statue.” The “clown statue” is really a killer that escaped from jail. If you don’t post this letter on to 10 videos tonight, the clown will be in your bed at 3:00 am with a chainsaw in his hand.
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