In order to build punching power, a boxer needs to work on their pivoting so that they can provide power from the hips. Discover how hip punching can give a boxer more energy with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: Justine Fortune is a former heavyweight boxer who fought for the title against Lennox Lewis in 1995. Filmmaker: Mark Labbato
Video Rating: 4 / 5
Training for boxing involves practicing jabs, multiple punches and various attack combinations. Practice body shots, hooks and hip rotation with help from a former heavyweight boxer in this free video on boxing and boxing training. Expert: Justin Fortune Contact: fortunegym.com Bio: Justine Fortune is a former heavyweight boxer who fought for the title against Lennox Lewis in 1995. Filmmaker: Mark Labbato
Video Rating: 4 / 5
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{ 50 comments… read them below or add one }
what an awesome looking gym.
@MikalauskasTeam who gives a crap, it’s his workout outfit. Jesus…
*their
I have a question on this…I was never a fighter but found out in school that I could…maeh…don’t know how to say it in english oO…you know that olympic discipline where they throw a little 3-5 kg iron ball from your shoulder? In German you call it “kugelstoßen” Well…I threw it the furthest…does that transfer into more punching power?
@fardanio Thanks Fardanio for the tip…will work on that…
@BigBassification and uppercuts and hooks xD sorry but good luck my friend ul be good soon but doing weight is very good to build boxing just u have to know how to build weight. good luck
@2hornz49 uhm i know wut to do but i dont know how to tell it xD uhm u can do weights on ur hand , u can attack a heavybag a whole song number (4 minutes) and ul see it get harder and stronger just throw all ur power in ur hands and every week ul see the difference
@BigBassification if u train ur biceps only without speed u wil not get faster but slower u can actualy get 3 kg on each hands and doing the jab techniq
@ANGLOSAXONesb shut up
Is doing weights to build power in boxing reccomendable or does just forfeit your speed in favour of power?….
I love how everyone just comes and talks crap about a guy and his whole life based on a 1 minute and 3 second video xD LOL
I like MMA too, but I am just getting into it, I’m doing some Jujitsu now, and kickboxing, but my background is Karate.
For punching power, you can work on technique with a heavy bag, make sure you’re turn your hips ect The more you do it, the stronger your punch will be. Also I think this is a basic one, just strengthen yourself, push ups, pull ups, weights ect, you will be stronger, and be able to hit harder and faster.
I’m no pro AT ALL, but fighter to fighter, that’s what I think.
@MikalauskasTeam no boby gives a fuck you bastard go fuck yourself
Hello… I am small but I got fast heavy hands.. im into MMA and I wanted to know how could i increase my Punching power and speed like what kind of workouts and hardware do I need?? a heavybag etc??? thanks
@E6DOG what and you do? lol, what kinda fucking english is that yo? what & You Do? ahaha ey yo mosa182, you hear this russian fool? What & You Do? ahahaha LMAO!
@mosa182 LOL! I hear you fam!
@NegroXFile ha ha fuk dat fool anyway
@NegroXFile what & you do?????????
@mosa182 he look more like a World Chump to me my Brother! Just saying!
@NegroXFile my brother he was a world champ
This white punk dont know nothing about fighting!
You can improve on punching power but anything like a natural punching power you can imitate. I truly believe punching power is born and not made you can improve it a little bit but that’s about it.
0:45-0:58 that is so true this guy knows what hes talking about
This is Justin Fortune. He was or still is the conditioning coach 4 Pacman. so obviously he knows what he’s talking about. Not 2 mention he was a proboxer who fight the likes of Lennox lewis!
@caution527 hey check out our boxing vids at ddomapias or just to see a good fight look up raskal vs dragon
Boxing basics should include how to twine those bandages on to your wrist and what type of gloves to choose. I know how to punch.
nice advise. check out my vid and tell me what you think
@QCBEC I think I agree for one thing stand up has never been my game, then also you can tell that guy can really throw one when he wants to. I a judo guy but I find boxing fun.
@QCBEC rocky marciano was awesome…he was just a tough tough man and was a brawler….only undefeated boxer in history at the end of his career….rocky marciano FTW
there a lot of way to fight…what if i fight like rocky marciano? say watever you want…this dude could kicked anyone ass
@tunellord20 Ok. I have decided to get more fit before i start boxing. Just to make it easier.
@bluegama500 however old, i’m 16 just started im training my self first then going to a boxing gym i have 2 bags weights, skipping rope and to msoccer it’s preffrence look at ali he punches just like the way this dude does, it’s all about how comfy you feel
@micallefjr Will do
@bluegama500 i’m also 17 and im also interested in starting please tell me if someone answers your question
*I am 17 years old*
Sorry my mistake
How old do you have to be to start boxing? Am i too old? Am i 17 years old. I hope you don’t have to be young to start.
i am a boxer i you do not punch like that
ive got no idea if this is right or what ever but i found that since i started lifitng higher on the pec deck and got a bigger chest my right and left hook have got a lot more powerful
good
i did muay thai b4 boxing and the hip rotation with kicks helped me out alot with the cross. since kicking requires more hip rotation, u get a better feel of the motion
It’s easy for us to judge anything by watching. After walking in ring at 42, yesterday, to get hammered by a young lad. First time doing boxing sparring. The punch you get sparring, is a killer.
You get use to it but man, I’m going back everyday to get that sparring guy sorted. That’s what boxing does. Forget who can do what. Step in ring with this guy, you down with first punch. Forget first round.
Respect to boxers. Wish I started younger. Never too late to start and learn.
Good advice!!!
may i know is training with sandbag is the only way to developed a strong powerful punch? if we do not wear hand-glove during the sandbag practice, will it hurt our fist?
please advice
Just so you know he may not look very tenacious right now cause he’s hitting really slow. But he does know what he’s talking about, go watch the match from 1995 with Lennox Lewis even though he lost, you can tell he’s definitely above the adverage boxer.
This is justin fortune? shit lol. To all the dumbass who think that this guy cant box, this guy can box. He has awsome snap in his punches and real powerful. so learn guys~lol
tht’s sum big ass forearms haha shit!! i’m impressed
cool thx man
justin fortune is a great coach he was in pac man’s corner for christ sake
this guy knows what his talking about so screw you haters
right hook?!? you mean haymacker? i dont think that stuff happens in boxing for orthadox fighters correct me if im wrong
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