Cathe Friedrich’s Shock Cardio: MMA Fusion DVD
- Released December 2009, part of Cathe Friedrich’s STS Shock cardio series
- MMA (Mixed Martial Arts) is a unique way of training that ensures an advanced-level, intense workout
- 50 minutes of high energy fusing martial art exercises and disciplines
MMA Fusion is a 50 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you’ll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch.
Get ready to kick, grab, strike, and thrust your way
Price: $ 16.00
Dream Pride MMA UFC Fight Fedor Black T-shirt S-4XL
 | US $14.98 End Date: Monday May-21-2012 19:10:01 PDT Buy It Now for only: US $14.98 Buy it now | Add to watch list |
| US $15.98 End Date: Monday May-21-2012 19:10:01 PDT Buy It Now for only: US $15.98 Buy it now | Add to watch list |
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