I am fighting MMA and I was wondering if anyone knew any tips or strength training routines. I am looking, basically, for anything that might help. Website links are good, too.
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{ 3 comments… read them below or add one }
step one: find a gym that fits what you want.
step two : ask the coach how he wants you to train
step three: listen to the coach
if this coach is not getting you what you feel you need start back at step one
I found the best training is TRX & working fast twitch muscles. Your daily intake of supplents, vitamins, protien and diet plays a huge roll in your success as well. Below are links you may want to check out. Best fighting advice tuck your chin, leg check, and work your jab. Good Luck
win
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