How to Throw a Punch pt 1 of 4

by MasterBlaster on April 18, 2010


Rai Fazio , the writer of the hot new boxing film TWO FISTS ONE HEART lets you into the secrets that made him a boxing champion. In this first video of four, he goes through a warm-up, the stance and the movement. In all four lessons he shows you how to throw jabs, rips, uppercuts, hooks and his speciality the overhand. He also gives you all the tips on boxing fitness. Workout with Rai and promising young boxer Anthony Silvestro! PLUS some great punches from the movie TWO FISTS ONE HEART see it at www.2fists1heartmovie.com.au

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Tagged as: punch, Throw

{ 25 comments… read them below or add one }

getarplya April 18, 2010 at 18:25

looks like hes moshing kinda

bigblue811058 April 18, 2010 at 18:59

whats the song at the beggining

TheBeastbaby123 April 18, 2010 at 19:38

hs wearing 6 rings haha

ThaDK00 April 18, 2010 at 19:39

you dick is one icch? hahha

ThaDK00 April 18, 2010 at 20:13

i think he failed epicly and after that he killed himself?

TheAwesomeOne1ooo April 18, 2010 at 20:17

very awesome tutorial, one of the best i’ve seen.
and i like your accent.

msiterE April 18, 2010 at 21:01

some of the smartest men that ever lived have supported the right to bear arms…even ghandi… the idea is that you are in charge of your own life,liberty, and property… so its your responsibilty to protect those…

XxEyonxX April 18, 2010 at 21:29

agreed but smart men also need to learn how to fight because of the dumb people out there. thats why hes here lol.

ANTIPEDY April 18, 2010 at 21:41

smart men don t need to throw punches..

Oktubre1984 April 18, 2010 at 21:55

good tips, for a starter like me is ok. Just the basics,

WillMorrellPK April 18, 2010 at 22:22

I’d say thats a rat tail

buffblockbuster April 18, 2010 at 22:57

anybody know what kinda haircut rai fazio? is it a mullet or a rat tail?

BKsMassive April 18, 2010 at 23:06

if u want to learn how to fight…. buy this guys Training DvD

/watch?v=B_lGLce3Gqs

othsma April 18, 2010 at 23:39

I don’t know what the fuck your problem is but you can fuck yourself while you’re trying to figure it out.

BKsMassive April 19, 2010 at 00:17

Twat.

kay4dee08 April 19, 2010 at 00:37

doubt id be able to fit all those warmups during a fight lol.

barbaro359 April 19, 2010 at 01:00

good luck with that

gangster2triggaz April 19, 2010 at 01:45

nice beggining on speed ball!!1

shanew711 April 19, 2010 at 02:39

not too bright, huh?

othsma April 19, 2010 at 02:50

what the hell do you mean?

evilpleasure69 April 19, 2010 at 02:51

howd it go?

othsma April 19, 2010 at 03:37

cool,I will try this on the jerk that bullies me on monday.

jjamiie April 19, 2010 at 04:22

boss jordans

xbox360gamer131 April 19, 2010 at 04:57

fuck you haters he can probably turn you into pulp before you even see it coming.

juju52291 April 19, 2010 at 04:58

seriously, some of the best boxing advice ive seen on youtube. good stuff

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