For an MMA workout, it’s important to work on the full body. Get an MMA workout with tips from a mixed martial arts instructor in this free video on MMA tips. Expert: Roger Mamedov Contact: www.campundefeated.com Bio: Roger Mamedov is a third degree black belt in Shotokan Karate, a purple belt in Brazilian Jiu-Jitsu and a brown belt in Judo. Filmmaker: Paul Muller
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{ 25 comments… read them below or add one }
Wow. I thought there actually was something useful here. Didn’t find anything I didn’t already know. Seriously, these are great no matter what you’re doing unless you’re training specific muscles for something like bench press. This is the best for staying fit, and the best for almost everything. You learn this at school… well, at least I did.
wasnt me playing smarts
man ur chanel is stuffed with video game vids. fuck this shit.
good for you do you think anyone here actually cares
@inuyashalovergirl3 i spend 9min 59s 34.1ms xoxox owned
yea whatever thats probably all you know what to do and yea what so i spend on my computer 10 minutes max
@inuyashalovergirl3 i use it to learn techniques that include my shin breaking ur headz
@inuyashalovergirl3 lol im happy to spend half an hour on the internet
@xomiakas and like mine isnt whatever i am not going to start with someone that spends all day on the computer
@inuyashalovergirl3 my technique is perfect.
sure you saw it but know how to do it correctly
so what ill use my special technique, which i call ” deluxe wrestling chop which i saw in WWE “.
sure i’ll be to quick for you
g4u. i would still kick u in teh face though ;D
i do this everyday in muy thai at least a minimum of 4 rounds
why are u such a faggot
im new to the whole mma game… ne workout and nutrition tips when it comes to gettin in the best shape for mma… like whats the best excercises and amount of reps and what not to do
thats as retarded as saying why are all black people on benefits and listen to rap music, get a fucking brain n tbh he doesnt look to british to me
@TheRoyalDocksCSchool.. Coming from a non-white person.. White people are dominating MMA right now.. Look at the UFC.. There are only two non-white champs right now.. So props to white people
Doesn’t look white to me.
because it’s a hobby. I took BJJ classes before signing up to be a marine because it is very helpful and gets you in shape.
why are white ppl tryna be martial art experts
He is not bad, of course prof train harder but if any non prof tdoes wot he says every day for 1 hour and a half ,he will be strong
Im pretty sure this is what Georges St Pierre does.
LAME. LMAO
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