Randy Couture Workout for MMA Conditioning

by MasterBlaster on May 17, 2010


rapidufc.blogspot.com | Randy Couture Workout for MMA Conditioning

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Tagged as: Conditioning, Couture, Randy, Workout

{ 25 comments… read them below or add one }

bluesikvic May 17, 2010 at 19:06

Thats Nate Querry! not just some guy hes the man. Love the work out I have used it to get ready for my last fight and I’m using it aging. keep up the good work Nate and hope I cacht ya in Newport sometime!! to say whats up..

bluesikvic May 17, 2010 at 19:45

Thats Nate Querry! not just some guy hes the man. Love the work out I have used it to get ready for my last fight and I’m using it aging. keep up the good work Nate and hope I cacht ya in Newport sometime!! to say whats up..

cranberry411 May 17, 2010 at 19:55

he’s not breaking at all damn he’s in great shape.

DrillbitSwe May 17, 2010 at 20:47

@tg1king 8 reps for each excercise

Madorem May 17, 2010 at 21:04

whoo what a workout!

4c3NiNja May 17, 2010 at 21:08

Omg crazy ass workout man this workout killed me I felt like was going to throw up felt like this fo an hour or so lol

4c3NiNja May 17, 2010 at 21:20

Awesome can’t wait to put this workout with my routine today thanks for uploading this and thanks to Randy for this mma grappling training!

Tynan35 May 17, 2010 at 22:12

yeah muscular endurance is always harder than it looks…it takes heart, not strength cause you can always keep goin to the end if the weight is right. Try this workout if you’re getting in shape for MMA:
1) Squat Jumps-1 minute (as many as possible)
2) 45 lb (bar) upright rows-1 minute
3) 45 lb military press-1 minute
4) 2 ft. Box jumps-1 minute
5) seated rows 1 minute.
1 minute rest
x 5 rounds…this will kill you

GlasgowRangers2009 May 17, 2010 at 22:25

@manohman101 what type of difference in strenght or in body muslce ?

JpeltakaCyberBeast May 17, 2010 at 22:52

are those 45′s on each side? i cant tell because they are really thick compared to my gyms lol.

tg1king May 17, 2010 at 23:30

how many reps are we looking at for each excercise?

elkoolay1 May 17, 2010 at 23:53

i did this today. holy shit. after the 6th set i thought i was gonna throw up. it was really intense. i think for now on im a m going to incorporate it into workout routines

Viscerus557 May 18, 2010 at 00:19

Yep that’s definitely Nate Quarry

lodwin001 May 18, 2010 at 01:06

Nate Quarry ???

mronetwo3 May 18, 2010 at 01:31

I tried and it kicked my ass.

manohman101 May 18, 2010 at 01:48

I never said I was in school still. :P

I2onney May 18, 2010 at 02:48

@manohman101 You still gonna get bullied at school :P

ShanTheModaFukinMan May 18, 2010 at 03:38

@Team2Sexy thanks man now i can do them easier thanks for the advice

deejay323 May 18, 2010 at 04:21

hell yeah im going to do this!! =) thnx alot

fighterclubz May 18, 2010 at 04:34

who ever dont like this is dumb i in mma and that stuff works

Team2Sexy May 18, 2010 at 04:42

@ShanTheModaFukinMan look at his arms when he does them. pull the bar to the bottom of ur neck

aznbigboyjo3 May 18, 2010 at 05:22

this workout is tough I only used the bar that weigh about 45 pounds and man is it tough especially getting to the 6th set

mronetwo3 May 18, 2010 at 06:11

I tried this today and it kicked my ass. I’m going to continue doing it.

DANIAC262 May 18, 2010 at 07:06

@nchiplin look like 25s to me

nchiplin May 18, 2010 at 07:43

@DANIAC262 Nah man they’re rubber 35′s. Look how tall and thick they are. 25′s aren’t that big man. I’d imagine doing a plate a side would be suffice for starting.

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