The Four C’s for Training In MMA | The Four C’s the Ultimate MMA Fighter Needs
There are many fighters or fighter wannabees around the globe training in MMA (Mixed Martial Arts). All have different skill levels, techniques and specialties that they can bring to the table. But what makes a fighter stand out from the rest? When can you say that a fighter truly has become the ultimate?
Certainly, there are many factors that contribute to this like time investment, a great trainer, money, and great skills. But these things will all be nothing when a fighter does not have true dedication and good nutrition to begin with. Having said this, it is safe to assume that before a fighter could rock the cage, he needs the right nutrients to be able to perform-just like any other human being.
Here are four simple nutritional choices that a fighter can make to help achieve maximum energy:
Pre-activity Carbohydrates
If you want you to maximize your energy and your stamina and overall performance to have a boost especially when you’re training in MMA, the best food choice you can make are carbohydrates. Carbohydrates have a reputation for being avoided by diet fans, but that is because after they consume carbohydrates, they don’t burn it. But as a fighter, carbohydrates play a vital role as a source of energy before and after any activity related to your sport.
It is also important to consider what carbohydrate to consume before activity. If your workout or training in MMA is less than an hour, consume faster burning carbohydrates like fruit and energy bars. But if goes on to an hour or more, slower burning carbohydrates should be consumed like rice, potatoes, pasta and oatmeal as they provide a more sustained energy over a long period of time.
Post-activity Carbohydrates
Most fighters do not know that replacing the carbohydrates burned during the workout an hour or so after session will greatly increase their athletic performance, as it puts their body at a high level once again. But fast acting carbohydrates are to be consumed like fruits and energy bars/drinks as they recharge the body faster.
Common sense: Hydration
Dehydration is your worst enemy against ultimate performance. Everything mentioned above will mean nothing if your body does not get enough water. Water is your fuel and your basic need. So be smart and hydrate.
Creatine
Creatine is a popular supplement to the athletes. It is an amino acid that provides the body with energy. Creatine creates phosphocreatine that gets stored in the muscle cells to supply you with high energy perfect for short duration and intense exertions such as punching, kicking, grappling, takedowns and just about everything else you need when fighting or training in MMA.
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