Train like an UFC fighter

by MasterBlaster on November 17, 2009


Houston Alexander Workout, tyre throwing and more www.soccerwives.eu

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Tagged as: fighter, like, Train

{ 25 comments… read them below or add one }

07809503324 November 17, 2009 at 04:17

This training is 4 losers housten is a sore loser if u wana b a winner don’t train this way housten is a example

6packabz November 17, 2009 at 05:15

@snowshark84 – umm i’m pretty sure that it’s 3 losses and you’re out of the UFC…

s1lentkrnsou1jah November 17, 2009 at 05:44

no thanks, im sure you would like to suck it though.

snowshark84 November 17, 2009 at 06:20

Nope but that was the final straw for him to be cut. He is 0-4 in his past 4 bouts, you normally get cut from the UFC after 2 loses unless you are Wanderlei or Chuck Liddel.

RSSouljiBill November 17, 2009 at 06:41

Ever since Houston got knockout by James Irvin he’s too scared of coming out aggressive . he needs to go back to his old COME OUT BANGING , instead of throwing leg kick…

ti039835 November 17, 2009 at 07:21

Houston not taking any training tips from you. you fucking suck

marxistsoldier November 17, 2009 at 07:37

suck his dick pussy
behind neck press is a terrible exercise

taylornixon1 November 17, 2009 at 08:35

Yeah well you take the piss out of them Bruteshot but if you where on the floor with them they would ground and pound your face in until you scream bicth : )

s1lentkrnsou1jah November 17, 2009 at 08:44

he does those to increase endurance. and sure its only the bar but its still 45 lb, try doing those 50 times without feeling anything. idiot.

brytontransue November 17, 2009 at 09:17

@Bruteshot must love it to be here then you faggot we love it for the fighting and quite apparently you love it for the men haha somethings wrong with you not with MMA

holypoop88 November 17, 2009 at 09:22

It’s probably towards the end of his workout. Helps builds up muscle endurance and what he is doing is called volume. He is pumping blood into the muscles. By doing this you are stretching the muscle which intern is expanding the fascia. Fascia is what holds the muscles in place. Expanding the fascia gives the muscle more room to grow.

marxistsoldier November 17, 2009 at 10:04

behind neck press?
50 reps with no weight? do this if u want to achieve nothing

dayusdaus November 17, 2009 at 10:57

@Commanderblutwurst
how about gun?

RearNakedChoke671 November 17, 2009 at 11:31

he got cut from the ufc just cause the fight with kimbo, which i get because it was a bouring fight

DRsegueta November 17, 2009 at 12:18

Fucking kimbo beat him the F up

SEALHopeful28 November 17, 2009 at 12:35

he was so damn good

gravymeatballs November 17, 2009 at 13:24

watch my videoss

Bruteshot November 17, 2009 at 13:42

i train teh ufc.. i like watching naked men roll all over the floor.. so much body contact… even sex has less body contact..

blade2000kid November 17, 2009 at 14:22

Yea, or mike will just bite’em

blade2000kid November 17, 2009 at 14:42

i dont think he looks like shit. He just a little chubby, houston has i think its called muscle bound… where this mofo cant move body groups at faster speeds then other fighters. Hes too stiff.

Elementertainment November 17, 2009 at 15:20

its AAA UFC fighter not AN UFC fighter rofl idiot.

baphomet58 November 17, 2009 at 16:04

FUCK YEAR I WANT TO TRAIN UFC

Raziel1818 November 17, 2009 at 16:36

dude fedor trains like a pro and all GOOD mma fighters train that way like a pro do fedors doesn’t train differently … he uses the same muscle groups with the same mechanisms and probably what is different about fedor is that he based a little just a little more on explosiveness … but that is because of his natural structure as a fighter… ussually fighters train the same way but they emphasize a bit more on the natural capabilities they have

giltheshiznits November 17, 2009 at 17:11

train like a former ufc fighter
lol poor houston

kickerwithkick2 November 17, 2009 at 17:16

@Commanderblutwurst

“strength is not everything” but skill is nothing if you aren’t conditioned enough to use it. Btw most fights between MMA fighters and Kung Fu practitioners on Youtube end with the Kung Fu guy’s losing horribly. Just saying.

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