I am currently boxing for 2 years and developed a technique and somewhat condition, but i know its not enough for the golden gloves, what are some good techniques, regimes, foods, workouts, that i could use which will help me be in the best shape for boxing pro?
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{ 8 comments… read them below or add one }
Pick a fight at the pub
run until you throw up…then, run some more.
Go to your local leagues club or sports club and inquire.
Eat lots of good food. Do plenty of cardio, lift weights three times a week training every muscle group. Lots of sparring and bag work and general overall fitness training. the following site may be of value to you.
http://markschat.blogspot.com Fighting and Training Methods for the Unarmed Martial Artist.
Running and push ups
If your serious you need a part time trainer. You most likely will get your head handed to you in the golden gloves if your not trained properly. I fought for 14 years and saw it every time, some one thought they knew how to defend or punch correctly and would be embarrassed to death in the ring with a good fighter. TRAINER!
road work
gym work
sparring
shadow box
lift some weights
Infinite Intensity is the best book I’ve seen for strength and conditioning of boxers and other combat athletes.
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